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Eat slowly, stop early
GLP-1s slow stomach emptying. Stop at 'comfortable,' not 'full' — you'll feel it 10–15 min later.
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Shift your largest meal earlier and lead with 25–30 g of lean protein to steady appetite signals through the afternoon. Pair it with 12 oz of water 30 minutes before eating to reduce reflux risk. Then take a 10-minute walk within an hour to help glucose clearance and ease GI pressure from delayed gastric emptying…
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